PSYCHE (Psychology)_
The Psyche was the Greek concept of the self, encompassing the modern ideas of soul, self, and mind. The Greeks believed that the soul or "psyche" was responsible for behaviour.
The philosophy of having a positive mental attitude is the belief that one can increase achievement through optimistic thought processes. Having a vision of good natured change in the mind.
Source: Wikipedia
Positive psychology is a relatively young branch of psychology that studies the strengths and virtues that enable individuals and communities to thrive."
Source: Wikipedia
Positive Psychology has become a renewed field of study that is finding no shortage of students in major universities and a myriad of Positive Psychology coaches are springing up everywhere.
Is it real? How is it developed? Do I have control?
A change can happen today! Read on and see the tools, references and materials that are provided within this website to positively affect our psyche, and one's wealth.
Tal Ben-Shahar in the class he dubs How to Get Happy at Harvard University offers the following six tips for happiness:
1. Give yourself permission to be human. When we accept emotions -- such as fear, sadness, or anxiety -- as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.
2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.
3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?
4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.
5. Remember the mind-body connection. What we do -- or don't do -- with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.
Articles of Interest
o Finding Happiness in a Harvard Classroom. National Public Radio, March 22, 2006. Listen.
o The Science of Happiness, Psychology explores humans at their best.
o Where do you stand?
Develop insights into yourself through these scientifically tested questionnaires.
o Health Benefits of a Positive Attitude - Optimists v. Pessimists
o 548 types of Personality tests
o 17 Principles of Personal Achievement. See where you rank.
o Getting 'unstuck': Does your life need a coach?
o Having it All, Work/Life Balance
o Positive Life Radio
Motivational Quote. Successful individuals have always found inspiration in the words of others. Enhance your success with some of the most brilliant, motivating insights ever expressed … delivered right to your inbox, each and every day!
YOU ARE YOUR WEALTH Extracted from the One Minute Millionaire.
Invisible assets are the real source for all the wealth we possess. As a beginner there are three resources you need... a good idea, the commitment to do it and key contacts who possess all the other resources. See where you stand with your own personal "enlightened" balance sheet:
Internal Assets | Internal Liabilities |
Creativity, Imagination | Anger, Small-Mindedness |
Vision, Generosity | Perfectionism, Pettiness |
Courage, Boldness, Persistence, Integrity | Fear, Anxiety, Hesitancy |
Expert connections and customer databases | Bad Reputation |
Valuable skills: Selling, Persuasion, Marketing | Laziness |
Time Management | Poor organization |
